🥔🌿 Vrat Wale Aloo ki Sabzi Recipe | Navratri Vrat Special
Vrat Wale Aloo ki Sabzi is a traditional Indian fasting dish prepared during Navratri, Ekadashi, and other Hindu vrats. It is made using satvik ingredients that are permitted during fasting, such as potatoes, peanuts, cumin seeds, green chillies, and sendha namak (rock salt). This dish avoids onion, garlic, and regular spices, making it light, pure, and spiritually uplifting.
🙏 Meaning of Vrat Food
Vrat means fasting with devotion and discipline. Vrat food is prepared following specific religious guidelines to maintain purity of body and mind. These meals are:
- Simple and easily digestible
- Free from tamasic ingredients like onion and garlic
- Cooked with permitted flours, spices, and salts
Vrat food helps conserve energy, supports meditation, and strengthens spiritual focus during fasting days.
🥔 Why Potatoes Are Commonly Eaten During Navratri Fasting
Potatoes are one of the most widely accepted foods during Navratri vrat because:
- They provide instant energy during fasting
- They are naturally gluten-free
- Easy to digest and very filling
- Can be cooked in multiple vrat-friendly ways
Because fasting limits ingredient choices, potatoes become a versatile base ingredient for many vrat dishes, including sabzi, tikki, and curries.
🌺 Cultural Importance of Vrat Wale Aloo ki Sabzi
Vrat Wale Aloo ki Sabzi holds a special place in Indian households during Navratri. It is often prepared as:
- A bhog (offering) for Goddess Durga
- A comforting meal after a long day of fasting
- A dish shared with family after prayers
This sabzi symbolizes simplicity, devotion, and tradition, passed down through generations. Its comforting taste and satvik nature make it a must-have dish during religious fasts.
🥜 Ingredients✨
✅ 7 boiled potatoes 🥔🥔
✅ 2 ½ tsp peanut seed powder 🥜
✅ 3 green chillies (chopped) 🌶️🌶️🌶️
✅ ½ tsp cumin seeds (jeera) 🌿
✅ ½ tsp rock salt (sendha namak) 🧂
✅ 2 ½ tsp coriander powder 🌿
📝 Instructions
1️⃣ Heat the Oil
Heat 3 spoons of oil in a pan. Add cumin seeds & green chillies, and let them sizzle. 🔥🥄
2️⃣ Add the Spices
Add coriander powder and a splash of water. Cook for a minute, then add peanut powder & rock salt. 🌊🧂
3️⃣ Cook the Mixture
Roast the mixture for 5 minutes, then add ½ cup of water and mix well. 🍲
4️⃣ Add the Potatoes
Add 5 chopped potatoes and 2 mashed potatoes to the curry. Stir well and let it cook for a few minutes until it thickens. 🥔🔥
✅ Your scrumptious Vrat Wale Aloo ki Sabzi is ready! 😋
Pair it with Kuttu & Singhara Poori for an authentic fasting feast! 🥞✨
🤩 Why You’ll Love This Recipe?
✅ Easy & Quick to Prepare ⏳
✅ Gluten-Free & Perfect for Fasting 🙏
✅ Nutritious, Delicious & Satisfying 🥔🥣
You can pair it with Kuttu ki Poori, Singhara Halwa, or Sabudana Khichdi to enjoy a complete and satisfying Navratri vrat meal.
💚 If you loved this recipe, watch Vrat wale Aloo ki Sabzi don’t forget to LIKE & SHARE it with your friends & family! 🥰💬✨
🔟 FAQs About Vrat Wale Aloo ki Sabzi 🥔✨
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What is Vrat Wale Aloo ki Sabzi? 🥘
It’s a fasting-friendly potato curry made with rock salt, peanut powder, and mild spices—perfect for Navratri!
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Can I use regular salt instead of rock salt? 🧂
No, during fasting, only Sendha Namak (rock salt) is allowed.
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What oil should I use for cooking this sabzi? 🛢️
You can use ghee, peanut oil, or cold-pressed coconut oil for an authentic vart-friendly taste.
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Can I add tomatoes to this dish?
Some people avoid tomatoes during fasting, but you can add them if your fasting rules allow.🍅
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Why do we add peanut powder to this sabzi?
Peanut powder adds richness, thickness, and protein, making the sabzi more nutritious and flavorful. 🥜
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How can I make the sabzi less spicy? 🌶️
Simply reduce the green chillies or skip them altogether for a milder taste.
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Can I prepare this dish in advance?
Yes! You can store it in an airtight container and reheat it before serving for freshness.
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What can I pair this sabzi with? 🥞
It tastes best with Kuttu (buckwheat) poori, Singhara paratha, or Sama rice for a complete vrat meal.
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Is this sabzi healthy?
Absolutely! It’s gluten-free, light on the stomach, and full of energy, perfect for fasting 💪
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Can I add other vegetables to this sabzi?
Traditional vrat sabzi uses only potatoes, but you can add sweet potatoes or bottle gourd if allowed in your fast. 🥦
