Crispy and Delicious Aloo Fry Recipe

🥔 Crispy & Delicious Aloo Fry Recipe – Perfect for Fasting! 🌿✨

Learn how to make a flavorful and easy Aloo Fry, ideal for fasting days, with this simple step-by-step recipe!

🛒 Ingredients:

• 🥔 4 boiled potatoes (mashed by hand)
• 🍋 1/2 lemon (for tangy flavor)
• 🥜 2 tbsp peanut powder
• 🌿 A handful of curry leaves
• 🧂 1/2 tsp rock salt (or regular salt)
• 🌱 1/4 tsp cumin seeds
• 🌶️ 4 chopped green chillies
• 🛢️ 1 1/2 tbsp oil (for frying)

🔥 Instructions:

1️⃣ Heat the oil in a pan and add cumin seeds. Let them splutter.
2️⃣ Add chopped green chillies and sauté for a few minutes.
3️⃣ Toss in the curry leaves and stir briefly for an aromatic flavour.
4️⃣ Add mashed potatoes, rock salt, peanut powder, and lemon juice. Mix well.
5️⃣ Cover and cook for 2-3 minutes on low flame.
6️⃣ Serve hot & crispy Aloo Fry for Vrat! Enjoy! 😋

🌿 Health Benefits of Ingredients Used

This simple potato dish is not just comforting but also nourishing when prepared with the right ingredients. Each component contributes unique health benefits, making it suitable for fasting days as well as regular meals.

Potatoes – A Natural Energy Booster

Potatoes are rich in carbohydrates that provide instant energy, making them ideal during fasting when the body needs sustained fuel. They are also a good source of potassium, which helps maintain electrolyte balance and supports muscle function. When cooked simply, potatoes are easy to digest and keep you full for longer.

Peanuts – Healthy Fats and Protein

Peanut powder adds both flavor and nutrition to the dish. Peanuts are packed with healthy fats and plant-based protein, which help keep hunger at bay during long fasting hours. They also provide essential nutrients like magnesium and vitamin E, supporting heart health and overall energy levels.

Curry Leaves – Aiding Digestion and Immunity

Curry leaves are more than just an aromatic addition. They are known to improve digestion, reduce bloating, and support gut health. Rich in antioxidants and iron, curry leaves also help strengthen immunity, making them a valuable ingredient even in simple home-style cooking.

Common Mistakes to Avoid

Even easy recipes like kuttu ka paratha can go wrong without a few precautions. Keeping these points in mind will help you achieve the best taste and texture.

Over-Mashing the Potatoes

Mashing the potatoes too much can turn them pasty and dense. For the best texture, gently mash them by hand, leaving small chunks intact. This gives the dish a more enjoyable bite and prevents it from becoming mushy.

Adding Lemon Juice Too Early

Lemon juice adds freshness, but adding it at the wrong time can dull its flavor. Always add lemon juice toward the end of cooking or just before serving. This keeps the tangy taste bright and balanced.

Cooking on High Flame

Cooking on high heat may cause the potatoes to stick or burn without absorbing the flavors properly. A low to medium flame allows the ingredients to blend well and enhances the overall taste while maintaining a soft yet slightly crisp texture.

Frequently Asked Questions – Aloo Fry 🥔🌿