Dopamine fasting is a method of taking breaks from overstimulating activities like social media and junk food to help the brain reset. This blog explores the top 7 benefits of dopamine fasting, including improved focus, emotional balance, reduced impulsivity, and stronger self-discipline. Ever felt exhausted after hours on the scroll or guilty after yet another binge shopping? You are not alone. Most of us pursue fleeting moments of high on a daily basis without even realising it and without considering their impact on our mental and physical well-being. Dopamine fasting provides an easy means to break that cycle. It is…
