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Get rid of acidity naturally with simple yet powerful lifestyle changes and home remedies that support long-term digestive health. This article guides you through easy-to-follow tips like starting your day with Amla juice, incorporating alkaline-rich foods, staying hydrated, limiting tea and coffee, eating on time, and avoiding long gaps between meals.
These holistic strategies not only help soothe acidity-related discomfort but also restore balance to your digestive system. By adopting these mindful habits, you can reduce acidity episodes, boost gut health, and enjoy a healthier, more comfortable life without relying on heavy medications.
Acidity is a prevalent issue affecting individuals of all ages, often causing discomfort and restlessness. While not always a major concern, prolonged neglect of acidity can potentially lead to more serious conditions such as stomach cancer.
However, with the right approach, it’s possible to effectively manage and alleviate acidity-related discomfort. Here, we’ll explore various home remedies and practical tips to help you get rid of acidity and maintain a healthier stomach.
Understanding Acidity:
Acidity arises when there’s an excess production of gastric acid in the stomach, leading to symptoms like heartburn, indigestion, and discomfort. Unhealthy lifestyle habits, poor dietary choices, and stress are often contributing factors to acidity-related issues. However, by adopting simple lifestyle changes and incorporating natural remedies, you can significantly reduce acidity and promote better digestive health.
Tips to Get Rid of Acidity:
1. Amla Juice:
Start your day by consuming 15- 20 ml (3 teaspoons) of Amla juice diluted with an equal amount of water. This natural remedy not only helps in neutralising excess stomach acid but also promotes overall digestive health.
2. Acid-Fighting Foods:
Incorporate acid-neutralising foods into your diet, such as coconut water, apples, curd, vanilla ice cream, buttermilk, chilled milk with sugar, pure soda, Amla juice, fennel seeds (saunf), banana, and watermelon. These foods work wonders in alleviating acidity symptoms.
3. Moderate Dinner and Post-Meal Walks:
Avoid overeating during dinner, and consider taking a short walk of about 10 minutes after your meal. This simple practice can aid digestion and prevent the onset of acidity-related issues, particularly in the morning.
4. Limit Tea and Coffee Intake:
If you’re a fan of tea or coffee, reduce your consumption to no more than 1/4 cup per serving. Additionally, avoid frequent consumption of these beverages, as they can exacerbate acidity symptoms.
5. Stay Hydrated:
Drink plenty of water throughout the day, aiming for at least 3 liters. Proper hydration not only supports digestion but also contributes to overall well-being, including healthier skin, hair, and bones and yes it helps to get rid of Acidity.
6. Avoid Prolonged Empty Stomach Periods:
Refrain from letting your stomach remain empty for extended periods, as this can trigger acidity. Consuming a small snack, such as a couple of glucose biscuits, can help maintain stable blood sugar levels and prevent acidity.
7. Engage in Physical Activity:
Regular physical exercise, especially activities like sports, can strengthen your stomach muscles and improve digestion. Physical activity also helps in managing stress, which is often a contributing factor to acidity.
8. Ayurvedic Stomach Cleansing:
Consider trying an Ayurvedic technique recommended by experts. Every 3-4 days, upon waking up, drink 2-3 glasses of water and induce vomiting. This method is believed to cleanse the stomach and alleviate acidity-related discomfort.
By incorporating these simple yet effective tips into your daily routine, you can effectively manage and alleviate acidity-related symptoms.
However, if you experience chronic or severe acidity issues, it’s essential to consult a healthcare professional for proper diagnosis and treatment. With a proactive approach and a focus on holistic well-being, you can achieve a healthier digestive system and overall improved quality of life.
Note: The tips provided above are based on personal experiences and recommendations from Ayurveda gurus. It’s highly recommended to consult with a doctor before trying any of these tips. The author shall not be held liable for any consequences resulting from the implementation of these tips.
