ताज़ा और स्वादिष्ट : शाकाहारी व्यंजन

सोयाबीन कुर्मा रेसिपी | Soyabean Kurma Recipe in Hindi | स्वादिष्ट आलू और सोयाबीन कुरमा कैसे बनाएं।

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By Pooja Jamdar • February 16, 2025 • 4 min read

🥔 Potato – Soybean Kurma Recipe 🌿

A flavorful and nutritious kurma made with protein-rich soy chunks and soft potatoes! Perfect for lunch or dinner, this dish pairs wonderfully with rice, roti, or naan. 🤩🍽️


🛒 Ingredients Required 🧑‍🍳

🥔 4 medium-sized potatoes – cut into small pieces
🌱 1 cup soybean chunks (soya vadi) – soaked in hot water & squeezed
🧂 1 ½ tsp salt – or as per taste
🌕 ½ tsp turmeric powder – for color & flavor
🌶️ Red chili powder – as per taste
🌿 2 tbsp coriander powder – for aroma
1 tsp aniseed (saunf) powder – adds a subtle sweetness
🔥 1-2 tsp garam masala – for deep flavors
🥜 2 tbsp sesame & poppy seed powder – for creaminess
🍅 2 large tomatoes – pureed
🧄 10 garlic cloves – crushed
🫚 1-inch ginger – sliced
🥛 2 tbsp curd (yogurt) – for a rich texture
🍶 2 tbsp fresh cream – optional but enhances the taste
🌿 1 tsp kasuri methi (dried fenugreek leaves) – for extra aroma
🌿 Fresh coriander leaves – for garnishing


👩‍🍳 Step-by-Step Cooking Instructions 🔥

1️⃣ Preparing the Soy Chunks & Potatoes

✅ Soak the soy chunks in hot water for 10-15 minutes. Squeeze out excess water.
✅ Heat oil in a pan and fry the potato pieces with a pinch of salt until golden brown. Remove & set aside.

2️⃣ Making the Masala Base

🛢️ Heat 2 tbsp oil in a pan and add the ground onion, ginger, garlic, sesame & poppy seeds paste.
🍅 Cook until it turns light golden brown and oil starts separating.
🌶️ Add turmeric, coriander powder, red chili powder, garam masala & sauté for a minute.
🥄 Pour in the tomato puree and cook for 5 minutes until well blended.

3️⃣ Bringing It All Together

🥛 Add curd & fresh cream and mix well.
🌿 Sprinkle kasuri methi for an aromatic touch.
🥔 Now add the fried potatoes & soaked soy chunks, stir well.
💧 Pour hot water as required to adjust the consistency. Cover & cook for 5-7 minutes until flavors are infused.

4️⃣ Final Touch & Serving

🌿 Garnish with fresh coriander leaves.
🍛 Serve hot with steamed rice, naan, or chapati! Enjoy! 😋🎉


Pro Tips for the Best Kurma

✔️ For extra richness, add 1 tbsp cashew paste instead of cream.
✔️ Make it vegan by replacing curd & cream with coconut milk. 🥥
✔️ Enhance the flavor with a dash of lemon juice before serving. 🍋

🔥 Enjoy your delicious Potato-Soybean Kurma! Let me know how it turns out. 🍛💛😊

10 frequently asked questions (FAQs) about Potato-Soybean Kurma along with their answers!

  1. What is Potato-Soybean Kurma?

    👉 Potato-Soybean Kurma is a rich and flavorful Indian curry made with soy chunks (soya vadi), potatoes, and a creamy, spiced gravy. It’s packed with protein and pairs well with rice, roti, or naan.

  2. Is this recipe vegan? 🌱

    👉 The recipe contains curd & fresh cream, but you can make it vegan by using coconut milk or cashew paste instead.

  3. How do I prevent the soy chunks from being chewy?

    👉 Soak the soy chunks in hot water for 10-15 minutes. Then squeeze out excess water before adding them to the gravy. This makes them soft and flavorful.

  4. Can I make this kurma without potatoes?

    👉 Yes! You can replace potatoes with cauliflower, green peas, or paneer (if not vegan).

  5. How spicy is this kurma? 🌶️

    👉 The spice level is medium, but you can adjust it by increasing or reducing the red chili powder and garam masala as per your preference.

  6. What can I serve with this kurma? 🍽️

    👉 It pairs well with:
    ✔️ Steamed rice 🍚
    ✔️ Jeera rice 🌿
    ✔️ Roti/Paratha/Naan 🫓
    ✔️ Pulao or Biryani 🍛

  7. Can I store and reheat this dish? 🔥

    👉 Yes! Store in an airtight container in the refrigerator for up to 2 days. Reheat on low heat with a splash of water to adjust the consistency.

  8. How can I make the kurma thicker?

    👉 To make it thicker, add 1 tbsp of cashew paste or almond paste while cooking. You can also reduce the water for a thicker consistency.

  9. Can I use canned tomatoes instead of fresh ones? 🍅

    👉 Yes! Canned tomatoes or tomato puree can be used. Just adjust the quantity to maintain the balance of flavors.

  10. How can I enhance the flavor of this kurma? 💡

    👉 To boost the taste:
    ✔️ Add a dash of lemon juice 🍋 before serving.
    ✔️ Sprinkle some roasted kasuri methi 🌿 for extra aroma.
    ✔️ Use homemade garam masala for an authentic taste.

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Author

I’ve always believed the heart of a home lies in its aroma—simmering spices, freshly baked bread, or a melody from the kitchen. Growing up in Gwalior, I found joy in blending traditional recipes with my own flair. As a proud post-graduate and passionate educator, I bring warmth and creativity to every dish, celebrating the flavors of home while keeping each recipe inviting and accessible.

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