{"id":6234,"date":"2026-03-18T19:01:48","date_gmt":"2026-03-18T19:01:48","guid":{"rendered":"https:\/\/www.blogshog.com\/hindi\/?p=6234"},"modified":"2026-03-18T19:02:29","modified_gmt":"2026-03-18T19:02:29","slug":"depression-types-and-symptoms","status":"publish","type":"post","link":"https:\/\/www.blogshog.com\/hindi\/depression-types-and-symptoms\/","title":{"rendered":"\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923: \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u094b\u091a\u0928\u0947, \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u091c\u0948\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0930\u0941\u091a\u093f \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u0948\u0938\u0947 \u0924\u0928\u093e\u0935, \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u0930 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0935\u0938\u093e\u0926, \u092e\u094c\u0938\u092e\u0940 \u0905\u0935\u0938\u093e\u0926 \u0914\u0930 \u092a\u094d\u0930\u0938\u0935\u094b\u0924\u094d\u0924\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0964<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u092e \u0938\u092d\u0940 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u0909\u0926\u093e\u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0916\u0930\u093e\u092c \u0926\u093f\u0928, \u0905\u0938\u092b\u0932\u0924\u093e \u092f\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0928\u093e\u0935 \u0939\u092e\u0947\u0902 \u0925\u0915\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u092f\u0939 \u092d\u093e\u0935\u0928\u093e \u0916\u0924\u094d\u092e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940? \u091c\u092c \u092f\u0939 \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0906\u092a\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u092c \u092f\u0939 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940\u2014\u092f\u0939 \u0905\u0935\u0938\u093e\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0938\u092e\u091d\u0928\u093e \u091c\u0940\u0935\u0928 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e \u0906\u092a\u0915\u094b \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902, \u0938\u0902\u0915\u0947\u0924\u094b\u0902, \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0942\u092a\u094b\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092e\u0926\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u094b\u091a\u0928\u0947, \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u0926\u093e\u0938\u0940 \u0915\u0947 \u0935\u093f\u092a\u0930\u0940\u0924, \u0905\u0935\u0938\u093e\u0926 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093f\u0928\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940 \u092f\u093e \u0916\u093e\u0932\u0940\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/li>\n\n\n\n<li>\u092a\u0939\u0932\u0947 \u092a\u0938\u0902\u0926 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u093e<\/li>\n\n\n\n<li>\u0925\u0915\u093e\u0928 \u092f\u093e \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u092d\u0942\u0916 \u0914\u0930 \u0935\u091c\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0905\u0927\u093f\u0915 \u0928\u0940\u0902\u0926 \u0906\u0928\u093e<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/li>\n\n\n\n<li>\u0916\u0941\u0926 \u0915\u094b \u092c\u0947\u0915\u093e\u0930 \u092f\u093e \u0926\u094b\u0937\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/li>\n\n\n\n<li>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928<\/li>\n\n\n\n<li>\u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/li>\n\n\n\n<li>\u092e\u0943\u0924\u094d\u092f\u0941 \u092f\u093e \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0908 \u092c\u093e\u0930 \u092f\u0947 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/youtu.be\/s-4eA_-Js5k?si=HwnG93uAzU_ZWhDj\" target=\"_blank\" rel=\"noopener\">\u0932\u094b\u0917 \u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u0936\u093f\u0915\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/a><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0932\u094b\u0917 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u0939\u0940\u0928\u092d\u093e\u0935\u0928\u093e \u0915\u0947 \u0936\u093f\u0915\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/s-4eA_-Js5k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0915\u0908 <a href=\"https:\/\/www.blogshog.com\/hindi\/what-are-the-types-of-depression-in-men-and-women\/\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 <\/a>\u092e\u093f\u0932\u0915\u0930 \u0907\u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u091c\u0948\u0935\u093f\u0915 \u0915\u093e\u0930\u0923<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0915\u093e\u0930\u0923<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u091c\u0940\u0935\u0928 \u0915\u0940 \u0918\u091f\u0928\u093e\u090f\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u0941\u0915\u0938\u093e\u0928, \u0906\u0918\u093e\u0924 \u092f\u093e \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0928\u0936\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0928 \u0938\u092d\u0940 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0907\u0938\u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.blogshog.com\/hindi\/wp-content\/uploads\/sites\/2\/2026\/03\/ChatGPT-Image-Mar-19-2026-12_22_37-AM-1024x683.png\" alt=\"\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a\u0915\u094b \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" class=\"wp-image-6236\" srcset=\"https:\/\/www.blogshog.com\/hindi\/wp-content\/uploads\/sites\/2\/2026\/03\/ChatGPT-Image-Mar-19-2026-12_22_37-AM-1024x683.png 1024w, https:\/\/www.blogshog.com\/hindi\/wp-content\/uploads\/sites\/2\/2026\/03\/ChatGPT-Image-Mar-19-2026-12_22_37-AM-300x200.png 300w, https:\/\/www.blogshog.com\/hindi\/wp-content\/uploads\/sites\/2\/2026\/03\/ChatGPT-Image-Mar-19-2026-12_22_37-AM-768x512.png 768w, https:\/\/www.blogshog.com\/hindi\/wp-content\/uploads\/sites\/2\/2026\/03\/ChatGPT-Image-Mar-19-2026-12_22_37-AM-175x117.png 175w, https:\/\/www.blogshog.com\/hindi\/wp-content\/uploads\/sites\/2\/2026\/03\/ChatGPT-Image-Mar-19-2026-12_22_37-AM-450x300.png 450w, https:\/\/www.blogshog.com\/hindi\/wp-content\/uploads\/sites\/2\/2026\/03\/ChatGPT-Image-Mar-19-2026-12_22_37-AM-1170x780.png 1170w, https:\/\/www.blogshog.com\/hindi\/wp-content\/uploads\/sites\/2\/2026\/03\/ChatGPT-Image-Mar-19-2026-12_22_37-AM-288x192.png 288w, https:\/\/www.blogshog.com\/hindi\/wp-content\/uploads\/sites\/2\/2026\/03\/ChatGPT-Image-Mar-19-2026-12_22_37-AM.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0915\u0947 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0935\u0938\u093e\u0926 \u0935\u093f\u0915\u093e\u0930<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0935\u0938\u093e\u0926 \u0935\u093f\u0915\u093e\u0930<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0932\u094d\u0915\u093e \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u0925\u093e\u092f\u0940 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0926\u094d\u0935\u093f\u0927\u094d\u0930\u0941\u0935\u0940 \u0935\u093f\u0915\u093e\u0930<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u092e\u0947\u0902 \u092e\u0942\u0921 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u2014\u092f\u0939 \u091c\u091f\u093f\u0932 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u092e\u094c\u0938\u092e\u0940 \u0905\u0935\u0938\u093e\u0926<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u092a\u094d\u0930\u0938\u0935\u094b\u0924\u094d\u0924\u0930 \u0905\u0935\u0938\u093e\u0926<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0905\u0935\u0938\u093e\u0926<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0938\u092e\u0947\u0902 \u092d\u094d\u0930\u092e \u0914\u0930 \u0917\u0932\u0924 \u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0915\u0947\u0924<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u093f\u0930\u093e\u0936\u093e<\/li>\n\n\n\n<li>\u0930\u0941\u091a\u093f \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u0906\u0924\u094d\u092e\u0938\u092e\u094d\u092e\u093e\u0928 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0915\u0947\u0924<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/li>\n\n\n\n<li>\u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n\n\n\n<li>\u0925\u0915\u093e\u0928<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0908 \u0932\u094b\u0917 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092f\u0947 \u092d\u0940 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0936\u0941\u0930\u0941\u0906\u0924\u0940 <a href=\"https:\/\/www.blogshog.com\/depression-symptoms-signs-and-experiences\/\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/a> \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u093e<\/li>\n\n\n\n<li>\u091b\u094b\u091f\u0947 \u0915\u093e\u092e \u092d\u0940 \u092d\u093e\u0930\u0940 \u0932\u0917\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u091b\u093f\u092a\u093e \u0939\u0941\u0906 \u0905\u0935\u0938\u093e\u0926<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u0941\u091b \u0932\u094b\u0917 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091b\u093f\u092a\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u091f\u094d\u0930\u093f\u0917\u0930<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e<\/li>\n\n\n\n<li>\u0906\u0930\u094d\u0925\u093f\u0915 \u0924\u0928\u093e\u0935<\/li>\n\n\n\n<li>\u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u0935<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0926\u0942\u0930\u0940<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0947 \u0938\u092d\u0940 \u0906\u092e \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u0948\u0902, \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0915\u094d\u0938\u0930 \u0915\u0908 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093f\u0932\u0915\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0932\u0917-\u0905\u0932\u0917 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0905\u0935\u0938\u093e\u0926<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0915\u093f\u0936\u094b\u0930<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/li>\n\n\n\n<li>\u092a\u0922\u093c\u093e\u0908 \u0915\u093e \u0926\u092c\u093e\u0935<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0935\u092f\u0938\u094d\u0915<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u094c\u0915\u0930\u0940 \u0914\u0930 \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0915\u093e \u0924\u0928\u093e\u0935<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092c\u0941\u091c\u0941\u0930\u094d\u0917<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0915\u0947\u0932\u093e\u092a\u0928<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u0906\u092f\u0941 \u0935\u0930\u094d\u0917 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0939\u0930 \u092a\u0939\u0932\u0942 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u093e\u092e<br><\/li>\n\n\n\n<li>\u0930\u093f\u0936\u094d\u0924\u0947<br><\/li>\n\n\n\n<li>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<br><\/li>\n\n\n\n<li>\u0928\u093f\u0930\u094d\u0923\u092f \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e<br><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0932\u0915\u094d\u0937\u0923 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0947\u0902<\/li>\n\n\n\n<li>\u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b<\/li>\n\n\n\n<li>\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u092c\u0922\u093c \u091c\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u092e\u0926\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0907\u0928 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u091c\u093e\u0902\u091a \u0914\u0930 \u0909\u092a\u091a\u093e\u0930<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u091c\u093e\u0902\u091a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930, \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u0925\u0947\u0930\u0947\u092a\u0940<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0926\u0935\u093e\u0907\u092f\u093e\u0902<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0930\u0938\u093e\u092f\u0928\u094b\u0902 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u091a\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0909\u092a\u093e\u092f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0947 \u0909\u092a\u093e\u092f \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u092e\u093e\u091c \u092e\u0947\u0902 \u0917\u0932\u0924 \u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u0939\u0948\u0902\u0964 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0915\u092e\u091c\u094b\u0930\u0940 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u090f\u0915 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u091c\u094b \u0915\u0908 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u0935\u0938\u093e\u0926 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u093e \u0939\u0948:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0909\u0938\u0915\u0940 \u092c\u093e\u0924 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0938\u0941\u0928\u0947\u0902<\/li>\n\n\n\n<li>\u0909\u0938\u0947 \u092e\u0926\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u0928\u0915\u0947 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0938\u0941\u0927\u093e\u0930 \u0938\u0902\u092d\u0935 \u0939\u0948<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0920\u093f\u0928 \u091c\u0930\u0942\u0930 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0938\u093e\u0925, \u0932\u094b\u0917 \u0938\u092d\u0940 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0939\u0940 \u0909\u0938\u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u0915\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<ol class=\"rank-math-list \">\n<li id=\"faq-question-1773860203840\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940, \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u0940 \u0915\u092e\u0940, \u0925\u0915\u093e\u0928, \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u092d\u0942\u0916 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908, \u0914\u0930 \u0928\u093f\u0930\u093e\u0936\u093e \u092f\u093e \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0901 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1773860208909\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0906\u092e \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0915\u093e\u0930\u0915, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930\u0938\u093e\u092f\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928, \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0918\u091f\u0928\u093e\u090f\u0901, \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0924\u0928\u093e\u0935, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935, \u0914\u0930 \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1773860210315\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093f\u0924\u0928\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0935\u0938\u093e\u0926, \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0905\u0935\u0938\u093e\u0926, \u0926\u094d\u0935\u093f\u0927\u094d\u0930\u0941\u0935\u0940 \u0935\u093f\u0915\u093e\u0930, \u092e\u094c\u0938\u092e\u0940 \u092d\u093e\u0935\u093e\u0924\u094d\u092e\u0915 \u0905\u0935\u0938\u093e\u0926, \u092a\u094d\u0930\u0938\u0935\u094b\u0924\u094d\u0924\u0930 \u0905\u0935\u0938\u093e\u0926, \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0935\u0938\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1773860213398\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e \u090a\u0930\u094d\u091c\u093e, \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u0940 \u0915\u092e\u0940, \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0905\u0932\u0917\u093e\u0935, \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0928\u0902\u0926 \u0928 \u0932\u0947\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1773860214749\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0915\u094d\u092f\u093e \u0905\u0935\u0938\u093e\u0926 \u092c\u093f\u0928\u093e \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0915\u0941\u091b \u0939\u0932\u094d\u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0932\u0915\u094d\u0937\u0923 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0938\u0941\u0927\u093e\u0930 \u0939\u0947\u0924\u0941 \u0925\u0947\u0930\u0947\u092a\u0940, \u0926\u0935\u093e, \u092f\u093e \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1773860216415\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0915\u094c\u0928 \u0938\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e\u0930\u0915 \u0905\u0935\u0938\u093e\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940, \u0905\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930, \u0928\u0936\u0940\u0932\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917, \u0914\u0930 \u0909\u091a\u094d\u091a \u0924\u0928\u093e\u0935 \u0938\u094d\u0924\u0930 \u0910\u0938\u0947 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e\u0930\u0915 \u0939\u0948\u0902 \u091c\u094b \u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1773860217791\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0915\u094d\u092f\u093e \u0905\u0935\u0938\u093e\u0926 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901, \u0905\u0935\u0938\u093e\u0926 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0938\u092e\u092f \u092a\u0930 \u0907\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0907\u0938\u0915\u0947 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1773860220122\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0906\u092a\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902, \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u093e \u092e\u0942\u0932\u094d\u092f\u093e\u0902\u0915\u0928 \u0915\u0930\u0915\u0947 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u094d\u091f\u093f\u0915 \u0924\u0930\u0940\u0915\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1773860221347\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u0925\u0947\u0930\u0947\u092a\u0940 (\u091c\u0948\u0938\u0947 CBT), \u0926\u0935\u093e\u090f\u0901, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0914\u0930 \u0938\u0939\u093e\u092f\u0915 \u0938\u092e\u0930\u094d\u0925\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u091a\u092f\u0928 \u0905\u0935\u0938\u093e\u0926 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1773860222591\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u092e\u0941\u091d\u0947 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926 \u0915\u092c \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092f\u0926\u093f \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902, \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0921\u093e\u0932\u0947\u0902, \u092f\u093e \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u092e\u0926\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n<\/div>\n<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0905\u0935\u0938\u093e\u0926 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u094b\u091a\u0928\u0947, \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u091c\u0948\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0930\u0941\u091a\u093f \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u0948\u0938\u0947 \u0924\u0928\u093e\u0935, \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092a\u0930 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":1,"featured_media":6235,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121],"tags":[],"class_list":["post-6234","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle"],"_links":{"self":[{"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/posts\/6234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/comments?post=6234"}],"version-history":[{"count":1,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/posts\/6234\/revisions"}],"predecessor-version":[{"id":6237,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/posts\/6234\/revisions\/6237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/media\/6235"}],"wp:attachment":[{"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/media?parent=6234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/categories?post=6234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/tags?post=6234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}