{"id":5996,"date":"2026-02-16T18:29:16","date_gmt":"2026-02-16T18:29:16","guid":{"rendered":"https:\/\/www.blogshog.com\/hindi\/?p=5996"},"modified":"2026-03-11T12:56:23","modified_gmt":"2026-03-11T12:56:23","slug":"what-are-the-types-of-depression","status":"publish","type":"post","link":"https:\/\/www.blogshog.com\/hindi\/what-are-the-types-of-depression\/","title":{"rendered":"\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930, \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924, \u0914\u0930 \u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0902"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"block-6b91c406-c363-43af-aac7-336a56d2ea30\">\u0939\u092e \u0938\u092d\u0940 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0909\u0926\u093e\u0938\u0940, \u0925\u0915\u093e\u0928 \u092f\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0925\u0915\u093e\u0928 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\u0932\u094b\u0917 \u0917\u0939\u0930\u0940 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0940\u0921\u093c\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u091c\u0948\u0938\u0947 \u0925\u0915\u093e\u0928, \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u092d\u0942\u0916 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-cd31f939-cdd1-419f-b7c9-87dffb47fafa\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 ? || depression ke sympotoms kya hain? #depression\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xPJH3TvkMok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-37584511-e73f-44a4-a315-0fa7bcdf48b6\"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong> \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u0930 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u0905\u0932\u0917 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u0941\u091b \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928, \u0925\u0915\u093e\u0928 \u092f\u093e \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0926\u0930\u094d\u0926 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 <strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924<\/strong> \u0915\u094b \u0938\u092e\u092f \u092a\u0930 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-22e047d0-5073-490c-97b5-d4f06811903d\">\u092f\u0939 \u0917\u093e\u0907\u0921 \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u090f\u0917\u093e \u0915\u093f <strong>\u0905\u0935\u0938\u093e\u0926<\/strong> \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948, \u092f\u0939 \u0915\u093f\u0928-\u0915\u093f\u0928 \u0930\u0942\u092a\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902, \u0914\u0930 \u0915\u092c \u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0926\u0926 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-ff201154-2b2f-41b9-993b-6619ea5d98c0\">\u0905\u0935\u0938\u093e\u0926 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-c5c86a35-2d45-454c-825e-4bef85ca5703\"><strong>\u0905\u0935\u0938\u093e\u0926<\/strong> \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902, \u0938\u094b\u091a \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u092e\u091c\u094b\u0930\u0940, \u0906\u0932\u0938\u094d\u092f \u092f\u093e \u0907\u091a\u094d\u091b\u093e \u0936\u0915\u094d\u0924\u093f \u0915\u0940 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u0915\u093f\u0938\u0940 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091a\u093e\u0939\u0947 \u0909\u0938\u0915\u0940 \u0909\u092e\u094d\u0930, \u0932\u093f\u0902\u0917 \u092f\u093e \u092a\u0943\u0937\u094d\u0920\u092d\u0942\u092e\u093f \u0915\u0941\u091b \u092d\u0940 \u0939\u094b\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-f0a26305-794c-44e5-960d-5c9667c404a2\">\u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u0932\u0917\u093e\u0924\u093e\u0930 \u0930\u094b\u0928\u0947 \u092f\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0909\u0926\u093e\u0938\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u092e\u0947\u0902, \u092f\u0939 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0941\u0928\u094d\u0928\u0924\u093e, \u0917\u0941\u0938\u094d\u0938\u093e, \u092f\u093e \u092a\u0939\u0932\u0947 \u0906\u0928\u0902\u0926 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u091f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 <strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong> \u0915\u094b \u091c\u093e\u0928\u0928\u093e \u0939\u092e\u0947\u0902 \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-e3d0fe20-c321-443d-8a4a-ed7f85199b6c\"><strong><a href=\"https:\/\/youtu.be\/xPJH3TvkMok?si=sNZb_3PVm_zvk0nC\" target=\"_blank\" rel=\"noopener\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924<\/a><\/strong> \u0905\u0915\u094d\u0938\u0930 \u0928\u0940\u0902\u0926, \u092d\u0942\u0916, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0907\u0938\u0915\u093e \u0938\u0939\u0940 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0930\u0916\u093e \u091c\u093e\u090f, \u0924\u094b \u092f\u0939 \u0938\u0902\u092c\u0902\u0927\u094b\u0902, \u0915\u0930\u093f\u092f\u0930 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-afe1931a-b2f9-4a61-85ac-035ead27756f\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-c93f3feb-1d56-4aa1-a391-1249805d517f\">\u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0915\u0908 \u0930\u0942\u092a \u0939\u0948\u0902, \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u090f\u0901 \u0914\u0930 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0909\u091a\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-89140153-7e35-4e3f-a94f-78a216ad1546\">\u0915\u094d\u092f\u094b\u0902\u0915\u093f <strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924<\/strong> \u0935\u094d\u092f\u0915\u094d\u0924\u093f-\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0938\u0947 \u0917\u0932\u0924 \u0928\u093f\u0926\u093e\u0928 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0905\u0932\u094d\u092a\u0915\u093e\u0932\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0905\u0928\u094d\u092f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-6e84c5f9-d55b-447f-b7bf-ba7879f32181\">\u092e\u0947\u091c\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-1789b5d7-3810-4c18-ac77-e6c845606f94\"><strong>\u092e\u0947\u091c\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928<\/strong> \u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u093e\u0928\u093e-\u092a\u0939\u091a\u093e\u0928\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940, \u0928\u093f\u0930\u093e\u0936\u093e \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u0940 \u0915\u092e\u0940 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-420c7364-07a9-4eb8-b31c-019715dcfff0\"><strong><a href=\"https:\/\/www.blogshog.com\/hindi\/5-quick-tips-to-manage-depression-stress-and-anxiety\/\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924<\/a>:<\/strong> \u0925\u0915\u093e\u0928, \u092d\u0942\u0916 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908, \u0914\u0930 \u0906\u0924\u094d\u092e-\u092e\u0942\u0932\u094d\u092f\u0939\u0940\u0928\u0924\u093e\u0964 \u092f\u0926\u093f \u0907\u0938\u0947 \u0909\u092a\u091a\u093e\u0930 \u0928 \u092e\u093f\u0932\u0947, \u0924\u094b \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-69b4fe21-ac1a-4f9e-87f4-d24cfa742032\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0935\u0938\u093e\u0926<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-7b7f770f-29ac-4095-846d-ea5efcf9b121\">\u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0935\u0938\u093e\u0926 \u0939\u0948 \u091c\u094b \u0926\u094b \u0938\u093e\u0932 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0915\u094d\u0937\u0923 \u092e\u0947\u091c\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0905\u0938\u0930 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-0fef6278-59a0-43f5-a6a0-217903bba434\"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924:<\/strong> \u0915\u092e \u0906\u0924\u094d\u092e-\u0938\u092e\u094d\u092e\u093e\u0928, \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u0926\u0926 \u0928\u0939\u0940\u0902 \u092e\u093e\u0902\u0917\u0924\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-fe256bde-61ea-4aca-b3ac-e7a86d2c97c9\">\u092a\u094d\u0930\u0938\u0935\u094b\u0924\u094d\u0924\u0930 \u0905\u0935\u0938\u093e\u0926<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-4bf61738-72c1-4b21-a776-c7fbb80066aa\">\u092f\u0939 \u0928\u092f\u093e \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u201c\u092c\u0947\u092c\u0940 \u092c\u094d\u0932\u0942\u091c\u093c\u201d \u0938\u0947 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-fbe3f96e-db24-477e-a4e5-4fdf669a6809\"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924:<\/strong> \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0905\u0932\u0917\u093e\u0935 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e, \u091a\u093f\u0902\u0924\u093e, \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938, \u0930\u094b\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f, \u0914\u0930 \u0926\u094b\u0937\u092c\u094b\u0927\u0964 \u091c\u0932\u094d\u0926\u0940 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0938\u0947 \u092e\u093e\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-0c505c81-d668-407b-8b96-2c947b6a249a\">\u092e\u094c\u0938\u092e\u0940 \u0905\u0935\u0938\u093e\u0926<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-cec1d37a-ea37-457a-831e-98f4411fdf3b\">\u092f\u0939 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0930\u094d\u092f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-3f3ed17e-7575-447a-b1a6-7caad280c4b2\"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924:<\/strong> \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u0905\u0927\u093f\u0915 \u0928\u0940\u0902\u0926, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0905\u0932\u0917\u093e\u0935\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0932\u0915\u094d\u0937\u0923 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-7d6cc38b-f15e-4d67-9b97-6d930e8d2423\">\u092c\u093e\u0907\u092a\u094b\u0932\u0930 \u0905\u0935\u0938\u093e\u0926<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-e1f9b0a2-d755-4df3-9a39-2a86c5a56a2b\">\u0907\u0938\u092e\u0947\u0902 \u092e\u0947\u0928\u093f\u092f\u093e \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u091a\u0930\u092e \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-e5bab487-d808-4e58-a53b-9234fc8dc817\"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924:<\/strong> \u092e\u0947\u091c\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u090a\u0901\u091a\u0947 \u092e\u0942\u0921 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0928\u093f\u0926\u093e\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u092a\u091a\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-3729f5b6-e413-43bb-a9cb-7d764b777678\">\u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0906\u0927\u093e\u0930\u093f\u0924 \u0905\u0935\u0938\u093e\u0926<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-fb5e1ba3-c600-44f0-9597-4e028ac1623e\">\u092f\u0939 \u0915\u093f\u0938\u0940 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928 \u0918\u091f\u0928\u093e \u091c\u0948\u0938\u0947 \u0928\u094c\u0915\u0930\u0940 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928, \u0924\u0932\u093e\u0915 \u092f\u093e \u0926\u0941\u0903\u0916 \u0915\u0947 \u092c\u093e\u0926 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-3a91127a-11ec-4498-a0fd-df3398f17350\"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924:<\/strong> \u0909\u0926\u093e\u0938\u0940, \u091a\u093f\u0902\u0924\u093e, \u0914\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u093e\u092f\u094b\u091c\u0928 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908\u0964 \u0907\u0938\u0947 \u0935\u0948\u0927 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u0928\u0928\u093e \u0914\u0930 \u092e\u0926\u0926 \u0932\u0947\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-01c22685-6c20-4048-a976-3ef1b714463a\">\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-b4aed8f7-f7a2-4707-a136-3cb273a4190e\">\u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f <strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924<\/strong> \u0939\u0948\u0902:<\/p>\n\n\n\n<ul id=\"block-6f090a34-aad8-45a4-a54f-e2be4539f3ae\" class=\"wp-block-list\">\n<li>\u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940 \u092f\u093e \u0916\u093e\u0932\u0940\u092a\u0928<\/li>\n\n\n\n<li>\u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u0940 \u0915\u092e\u0940<\/li>\n\n\n\n<li>\u0925\u0915\u093e\u0928 \u092f\u093e \u0915\u092e \u090a\u0930\u094d\u091c\u093e<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/li>\n\n\n\n<li>\u092d\u0942\u0916 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/li>\n\n\n\n<li>\u0926\u094b\u0937\u092c\u094b\u0927 \u092f\u093e \u0906\u0924\u094d\u092e-\u092e\u0942\u0932\u094d\u092f\u0939\u0940\u0928\u0924\u093e<\/li>\n\n\n\n<li>\u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-355e814b-c3b5-41ad-8ab7-bea9af735602\">\u091c\u092c \u092f\u0947 <strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924<\/strong> \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902, \u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0926\u0926 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-98fdfeb6-7a5b-4ed7-8d05-b91febb8c8c7\">\u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-62cb59a7-581b-4fd1-8bab-bccbad7d5f4f\"><strong>\u0905\u0935\u0938\u093e\u0926<\/strong> \u0915\u0947\u0935\u0932 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-cb54b268-af43-487e-8209-258e1fa795a1\">\u0935\u093f\u092d\u093f\u0928\u094d\u0928 <strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong> \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947 \u092e\u094c\u0938\u092e\u0940 \u0905\u0935\u0938\u093e\u0926 \u0928\u0940\u0902\u0926 \u0915\u0947 \u092a\u0948\u091f\u0930\u094d\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0935\u0938\u093e\u0926 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0925\u0915\u093e\u0928 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-ee7823d1-a328-4e1c-92d7-67c145a8fa3d\">\u092e\u0926\u0926 \u0915\u092c \u0932\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-6386c740-e38c-4718-8660-d972fd2b3fcf\">\u092f\u0926\u093f <strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924<\/strong> \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902, \u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-d1091bf3-3687-48dc-bf97-d2a33c42f6f7\">\u092e\u0926\u0926 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902 \u092f\u0926\u093f:<\/p>\n\n\n\n<ul id=\"block-b5589075-fdd2-4fcd-80fd-605d02b53024\" class=\"wp-block-list\">\n<li>\u0932\u0915\u094d\u0937\u0923 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u093e\u092e \u092f\u093e \u0930\u093f\u0936\u094d\u0924\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0902<\/li>\n\n\n\n<li>\u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0939\u094b\u0902<\/li>\n\n\n\n<li>\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0928\u093e\u0935 \u0905\u0938\u0939\u0928\u0940\u092f \u0939\u094b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-ae82f193-c7d8-4528-8af1-e83006a16e0c\">\u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u0909\u092a\u091a\u093e\u0930<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-518cdf3c-33ae-4760-bc1d-e33ce95511f3\"><strong>\u0905\u0935\u0938\u093e\u0926<\/strong> \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 \u0909\u092a\u091a\u093e\u0930 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol id=\"block-69164b84-411d-43b5-b2ce-6891036c9d11\" class=\"wp-block-list\">\n<li><strong>\u0938\u093e\u0907\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u0940:<\/strong> \u091c\u0948\u0938\u0947 \u0915\u0949\u0917\u094d\u0928\u093f\u091f\u093f\u0935 \u092c\u093f\u0939\u0947\u0935\u093f\u092f\u0930\u0932 \u0925\u0947\u0930\u0947\u092a\u0940, \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0926\u0935\u093e\u0907\u092f\u093e\u0901:<\/strong> \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930\u0964<\/li>\n\n\n\n<li><strong>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935:<\/strong> \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0938\u092a\u094b\u0930\u094d\u091f \u0938\u093f\u0938\u094d\u091f\u092e:<\/strong> \u092a\u0930\u093f\u0935\u093e\u0930, \u0926\u094b\u0938\u094d\u0924 \u0914\u0930 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u092e\u0942\u0939 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-a7c90941-7d77-457d-b8b7-ff8a8a3e0cc5\">\u0905\u0935\u0938\u093e\u0926 \u092a\u0930 \u0915\u0932\u0902\u0915 \u0915\u094b \u0924\u094b\u0921\u093c\u0928\u093e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-0f475d9f-203a-498a-bc8d-22da0d3cce55\">\u0915\u0908 \u0932\u094b\u0917 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0921\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 <strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong> \u0915\u094b \u091c\u093e\u0928\u0928\u093e \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093f\u0924\u0928\u093e \u092e\u0939\u0924\u094d\u0935 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-dd1bac80-308a-4e26-bf59-13b35a7adc1f\">\u0915\u093f\u0938\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0928\u093e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-5283d3b7-36f9-4c47-bb67-2bd0f0bb999b\">\u092f\u0926\u093f \u0915\u094b\u0908 \u0906\u092a\u0915\u0947 \u0915\u0930\u0940\u092c <strong>\u0905\u0935\u0938\u093e\u0926<\/strong> \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948:<\/p>\n\n\n\n<ul id=\"block-e935d4f8-5365-41d6-aac2-a5e530bdb94c\" class=\"wp-block-list\">\n<li>\u092c\u093f\u0928\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u0938\u0941\u0928\u0947\u0902<\/li>\n\n\n\n<li>\u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0926\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u092e\u0926\u0926 \u0926\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-82cad8a8-3593-4891-8766-241c83634222\">\u0930\u094b\u0915\u0925\u093e\u092e \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-43e770cf-ce09-45be-af77-3e67283e0164\">\u0938\u092d\u0940 <strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong> \u0915\u094b \u0930\u094b\u0915\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u091c\u0932\u094d\u0926\u0940 \u092a\u0939\u091a\u093e\u0928 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ul id=\"block-1321cb49-c49b-4fb9-aa1d-564449c0abfa\" class=\"wp-block-list\">\n<li>\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>\u091c\u0932\u094d\u0926\u0940 \u092e\u0926\u0926 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"block-6164a2d7-1182-4e1b-a174-14801edb75c3\">\u0905\u0902\u0924\u093f\u092e \u0935\u093f\u091a\u093e\u0930<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-5527b0c8-116e-40d8-ad1a-51cac33edede\"><strong>\u0905\u0935\u0938\u093e\u0926<\/strong> \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0928\u093e \u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0920\u0940\u0915 \u0939\u094b\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948\u0964 <strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/strong> \u0914\u0930 <strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924<\/strong> \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0915\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0909\u091a\u093f\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-4855eab6-e0fa-41a4-a0fd-ad5799323c0e\">\u092f\u0926\u093f \u0906\u092a \u092f\u093e \u0915\u094b\u0908 \u091c\u093f\u0938\u0947 \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, <strong>\u0905\u0935\u0938\u093e\u0926<\/strong> \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u092e\u0926\u0926 \u092e\u093e\u0902\u0917\u0928\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-992cef8f-bec4-415b-a90b-cbde05b9ad2b\"><strong>\u0905\u0935\u0938\u093e\u0926<\/strong> \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u092d\u093e\u0935\u0928\u093e\u0913\u0902, \u0938\u094b\u091a \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0930\u0942\u092a \u0939\u0948\u0902: <strong>\u092e\u0947\u091c\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0935\u0938\u093e\u0926, \u092a\u094d\u0930\u0938\u0935\u094b\u0924\u094d\u0924\u0930 \u0905\u0935\u0938\u093e\u0926, \u092e\u094c\u0938\u092e\u0940 \u0905\u0935\u0938\u093e\u0926, \u092c\u093e\u0907\u092a\u094b\u0932\u0930 \u0905\u0935\u0938\u093e\u0926, \u0914\u0930 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0906\u0927\u093e\u0930\u093f\u0924 \u0905\u0935\u0938\u093e\u0926\u0964<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1771266359131\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0935\u0938\u093e\u0926 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902, \u0938\u094b\u091a \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0947\u0935\u0932 \u0909\u0926\u093e\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771266361165\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0926\u093e\u0938\u0940, \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0915\u0940 \u0915\u092e\u0940, \u0925\u0915\u093e\u0928, \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e, \u092d\u0942\u0916 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908, \u0905\u092a\u0930\u093e\u0927\u092c\u094b\u0927 \u092f\u093e \u0905\u092a\u0928\u0940 \u092f\u094b\u0917\u094d\u092f\u0924\u093e \u092a\u0930 \u0938\u0902\u0926\u0947\u0939, \u0914\u0930 \u0906\u0924\u094d\u092e-\u0939\u093e\u0928\u093f \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771266362468\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902: \u092e\u0947\u091c\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 , \u092a\u0930\u094d\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u091f \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 (\u0921\u093f\u0938\u094d\u091f\u093e\u0907\u092e\u093f\u092f\u093e), \u092a\u094b\u0938\u094d\u091f\u092a\u093e\u0930\u094d\u091f\u092e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0938\u0940\u091c\u093c\u0928\u0932 \u0905\u092b\u0947\u0915\u094d\u091f\u093f\u0935 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930, \u092c\u093e\u0907\u092a\u094b\u0932\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0914\u0930 \u0938\u093f\u091a\u0941\u090f\u0936\u0928\u0932 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u091c\u093f\u0928\u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771266364999\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u092e\u0947\u091c\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u092a\u0930\u094d\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u091f \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092e\u0947\u091c\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0924\u0915 \u0924\u0940\u0935\u094d\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092a\u0930\u094d\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u091f \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0926\u094b \u0938\u093e\u0932 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u0940\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771266367718\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u092a\u094b\u0938\u094d\u091f\u092a\u093e\u0930\u094d\u091f\u092e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u093f\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092a\u094b\u0938\u094d\u091f\u092a\u093e\u0930\u094d\u091f\u092e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0928\u090f \u092e\u093e\u0924\u093e\u0913\u0902 \u0915\u094b \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u201c\u092c\u0947\u092c\u0940 \u092c\u094d\u0932\u0942\u091c\u093c\u201d \u0938\u0947 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0928\u093e\u0935, \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0938\u0947 \u0905\u0932\u0917\u093e\u0935 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771266369161\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0938\u0940\u091c\u093c\u0928\u0932 \u0905\u092b\u0947\u0915\u094d\u091f\u093f\u0935 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p> \u0938\u0940\u091c\u093c\u0928\u0932 \u0905\u092b\u0947\u0915\u094d\u091f\u093f\u0935 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u092e\u094c\u0938\u092e\u0940 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0905\u0935\u0938\u093e\u0926 \u0939\u0948, \u091c\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u092e \u090a\u0930\u094d\u091c\u093e, \u0905\u0927\u093f\u0915 \u0928\u0940\u0902\u0926, \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0926\u0942\u0930\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771266370438\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092f\u0926\u093f \u0932\u0915\u094d\u0937\u0923 \u0926\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0915\u093e\u092e \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092d\u093e\u0930\u0940 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e \u0906\u0924\u094d\u092e-\u0939\u093e\u0928\u093f \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0924\u094b \u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771266371701\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0905\u0935\u0938\u093e\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0907\u0932\u093e\u091c \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0938\u093e\u0907\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u0940, \u0926\u0935\u093e\u090f\u0902, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 (\u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092a\u094b\u0937\u0923, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902), \u0914\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u092f\u093e \u0938\u092e\u0942\u0939\u094b\u0902 \u0938\u0947 \u0938\u092e\u0930\u094d\u0925\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771266372986\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u0915\u094d\u092f\u093e \u0905\u0935\u0938\u093e\u0926 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901\u0964 \u0905\u0935\u0938\u093e\u0926 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0941\u0930\u093e\u0928\u0940 \u092a\u0940\u0921\u093c\u093e, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u092e\u0917\u094d\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1771266375730\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>\u092e\u0948\u0902 \u0915\u093f\u0938\u0940 \u0905\u0935\u0938\u093e\u0926 \u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u0941\u0928\u0947\u0902, \u092a\u0947\u0936\u0947\u0935\u0930 \u092e\u0926\u0926 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0947\u0902, \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0909\u091a\u093f\u0924 \u0938\u092e\u0930\u094d\u0925\u0928 \u0914\u0930 \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e \u0938\u092d\u0940 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0909\u0926\u093e\u0938\u0940, \u0925\u0915\u093e\u0928 \u092f\u093e \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0939 \u0909\u0926\u093e\u0938\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0917\u093e\u092f\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u091c\u0940\u0935\u0928 \u0939\u092b\u094d\u0924\u094b\u0902 \u092f\u093e \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u092d\u093e\u0930\u0940 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u092c\u0941\u0930\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0915\u0941\u091b \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0935\u0938\u093e\u0926<\/p>\n","protected":false},"author":1,"featured_media":5998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121],"tags":[178,173,161],"class_list":["post-5996","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-and-lifestyle","tag-depression-in-hindi","tag-good-health-in-hindi","tag-slider"],"_links":{"self":[{"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/posts\/5996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/comments?post=5996"}],"version-history":[{"count":1,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/posts\/5996\/revisions"}],"predecessor-version":[{"id":5999,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/posts\/5996\/revisions\/5999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/media\/5998"}],"wp:attachment":[{"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/media?parent=5996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/categories?post=5996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blogshog.com\/hindi\/wp-json\/wp\/v2\/tags?post=5996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}